In goal setting, what is a key activity?

In goal setting, what is a key activity?

• A. Predefine goals for the client without their input.
• B. Brainstorm with and assist client in defining actions that will help them work towards their health goals.
• C. Set many goals regardless of relevance.
• D. Ignore alignment with client's goals.

Answer: (B)

Goal setting works best when you collaborate with the client to brainstorm and define concrete actions that move toward health goals. When the client helps generate steps, the plan fits their life, preferences, and daily routines, making it more doable and increases ownership and motivation. This approach turns broad ambitions into specific, actionable tasks you can monitor, adjust, and celebrate as progress happens. It also helps surface potential barriers and supports so you can plan practical strategies together. Predefining goals without client input misses the client’s priorities and reduces buy-in. Setting many goals that aren’t relevant spreads effort thin and confuses focus. Ignoring alignment with the client’s goals undermines motivation and adherence, since actions feel imposed rather than personally meaningful.

Goal setting works best when you collaborate with the client to brainstorm and define concrete actions that move toward health goals. When the client helps generate steps, the plan fits their life, preferences, and daily routines, making it more doable and increases ownership and motivation. This approach turns broad ambitions into specific, actionable tasks you can monitor, adjust, and celebrate as progress happens. It also helps surface potential barriers and supports so you can plan practical strategies together.

Predefining goals without client input misses the client’s priorities and reduces buy-in. Setting many goals that aren’t relevant spreads effort thin and confuses focus. Ignoring alignment with the client’s goals undermines motivation and adherence, since actions feel imposed rather than personally meaningful.