In supporting autonomy, a coach would:

In supporting autonomy, a coach would:

• A. Prescribe a single plan and limit client choice.
• B. Offer the client options and allow choice rather than prescribing a single course of action.
• C. Ignore client preferences and push for fast change.
• D. Rely on external pressure to motivate change.

Answer: (B)

Supporting autonomy means empowering the client to make their own choices and decisions, honoring their values and what fits their life. A coach would offer several options and invite the client to choose among them rather than dictating one plan. This collaborative approach respects the client's agency, builds intrinsic motivation, and supports sustainable change. It aligns with how people stay committed when they feel they are in control and can see options that fit their preferences and circumstances. Prescribing a single plan limits the client's sense of choice and can dampen motivation. Ignoring preferences and pushing for rapid change comes across as controlling and can trigger resistance. Relying on external pressure to motivate change undermines internal motivation and undermines long-term adherence.

Supporting autonomy means empowering the client to make their own choices and decisions, honoring their values and what fits their life. A coach would offer several options and invite the client to choose among them rather than dictating one plan. This collaborative approach respects the client's agency, builds intrinsic motivation, and supports sustainable change. It aligns with how people stay committed when they feel they are in control and can see options that fit their preferences and circumstances.

Prescribing a single plan limits the client's sense of choice and can dampen motivation. Ignoring preferences and pushing for rapid change comes across as controlling and can trigger resistance. Relying on external pressure to motivate change undermines internal motivation and undermines long-term adherence.