Which statement is true about the six-stage model's stages?

Which statement is true about the six-stage model's stages?

• A. There are four stages.
• B. The stages include precontemplation, contemplation, preparation, action, maintenance, and termination.
• C. The stages are used only for exercise adherence.
• D. There are eight stages.

Answer: (B)

Behavior change unfolds as a progression of readiness, moving from not considering a change to maintaining it over time. The six-stage model captures this journey with stages that start from precontemplation, then contemplation, followed by preparation, action, maintenance, and finally termination. This sequence reflects how a person gradually embraces the new behavior and builds confidence to sustain it, reaching a point where the temptation to revert is minimal. The model is general and widely used across many health behaviors, not just exercise adherence. That’s why the statement listing these exact stages is true, while the other options—claiming four or eight stages or that the model applies only to exercise—don’t fit.

Behavior change unfolds as a progression of readiness, moving from not considering a change to maintaining it over time. The six-stage model captures this journey with stages that start from precontemplation, then contemplation, followed by preparation, action, maintenance, and finally termination. This sequence reflects how a person gradually embraces the new behavior and builds confidence to sustain it, reaching a point where the temptation to revert is minimal. The model is general and widely used across many health behaviors, not just exercise adherence. That’s why the statement listing these exact stages is true, while the other options—claiming four or eight stages or that the model applies only to exercise—don’t fit.