Which statement lists a proper set of behavior change techniques (BCTs) used in health coaching?

Which statement lists a proper set of behavior change techniques (BCTs) used in health coaching?

• A. Intense exercise regimens
• B. Surgical interventions
• C. Goal setting, action planning, self-monitoring
• D. Medication management only

Answer: (C)

Guiding someone to change behavior relies on techniques that help them set targets, plan concrete steps, and monitor their progress. The best set here includes goal setting, action planning, and self-monitoring. Goal setting gives a clear target to strive for and helps focus efforts. Action planning translates that target into specific steps, including when, where, and how to act, which makes it much easier to start and continue the new behavior. Self-monitoring provides feedback by tracking progress, increasing awareness, and allowing timely adjustments when things aren’t going as planned. Together, these techniques create a practical, repeatable process that supports gradual, sustained change in real-life contexts. The other options describe activities or medical procedures rather than strategies to change behavior. An intense exercise regimen is a program of activity, not a behavior-change technique. Surgical interventions are procedures aimed at treatment, not methods for changing daily habits. Medication management focuses on pharmacology and adherence rather than the behavioral strategies used to support lasting change.

Guiding someone to change behavior relies on techniques that help them set targets, plan concrete steps, and monitor their progress. The best set here includes goal setting, action planning, and self-monitoring. Goal setting gives a clear target to strive for and helps focus efforts. Action planning translates that target into specific steps, including when, where, and how to act, which makes it much easier to start and continue the new behavior. Self-monitoring provides feedback by tracking progress, increasing awareness, and allowing timely adjustments when things aren’t going as planned. Together, these techniques create a practical, repeatable process that supports gradual, sustained change in real-life contexts.

The other options describe activities or medical procedures rather than strategies to change behavior. An intense exercise regimen is a program of activity, not a behavior-change technique. Surgical interventions are procedures aimed at treatment, not methods for changing daily habits. Medication management focuses on pharmacology and adherence rather than the behavioral strategies used to support lasting change.